Old News, Bad News
Although most people are aware of the reasons behind proper, daily tooth
brushing, few people realize that clean teeth and healthy gums can protect
against a wide variety of other general, even life-threatening, health
problems! When you don't brush, your mouth's normal population of bacteria
multiplies on your teeth and gums, depositing a sticky 'plaque' substance.
This plaque mixes with the sugars and food debris, forms a strong acid
substance, and eats away at your enamel…hence, 'decay'. Over time,
the decay works its way into your tooth's inner layers, causing further
destruction. Meanwhile, the outer tooth plaque build-up irritates your
gums, causing them to pull away from the teeth, expose the sensitive tooth
root structure, and create bacteria/pus pockets. These in turn irritate
and destroy the actual bone responsible for holding your teeth in position.
Finally, chronic gum disease also breaks down the protective barrier between
oral bacteria and your blood stream, allowing bacteria to enter your blood
stream and increasing your risk for a whole host of systemic problems
like heart disease, stroke, respiratory illness, diabetes complications,
and pregnancy complications.
Good News You Can Use
But it's not all bad news. After all, it's your mouth. You can control
your oral health by simply establishing a solid habit of brushing twice
daily with a soft toothbrush using the proper technique and a quality
fluoride toothpaste, as well as flossing carefully each day. What's the
best brushing technique? Of course, it depends a lot on your personal
dentition. But generally, you should spend at least 3-4 minutes each session,
brushing with a small, angled brush in little, circular motions across
all tooth surfaces and all gum-line areas. Cover two-three teeth at a
time, applying gentle, firm pressure, and avoid any gum-damaging scrubbing
motions. For an even more thorough brushing, consider purchasing an electric
toothbrush. After brushing your teeth, remember to brush or scrape your
tongue to remove germs and bacteria and keep your breath fresh. Finally,
rinse your entire mouth with water and spit out the debris. And replace
that toothbrush every three to four months, so that your bristles remain
effectively positioned and so that you don't harbor harmful bacteria in
the old brush.
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